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How to stay mentally healthy when working from home with the kids.
In this video we talk about creating a buffer of time for yourself, an insurance policy if you will. I share my insights on working full time from home and how to stay in alignment with your values and prioritising your own mental and emotional wellbeing as a parent. It is so important to make time for yoga, gratitude, journalling and making sure you can get your work done around the children during lockdown.
#wellbeing #lockdown
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